Depression and anxiety is toxic and have lead to the death of many youths due to overthinking. Through prayer, trust in God's promises, reading His Word, and seeking support from fellow believers, we can find strength and hope even in difficult times. God does not promise a life free from troubles, but He promises to be with those who call on Him faithfully.
We should always put hope and renew our mind in God's nama. Instead of allowing anxious thoughts to control us, we are encouraged to focus on God's faithfulness and goodness. As Philippians
4:6–7 says, "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God will guard your hearts and your minds in Christ Jesus."