Today was a pretty strong mixed martial arts workout. I hit some technique, some cardio, and a little strength and flexibility.
This is my first post with the actifit app so let me know if there are any problems!
I started with a few rounds jumping rope, 3 x 3 minute rounds. Then a little stretching to loosen off.
We went right into clinch work with trips and take downs for a few rounds. Working break falls where needed too.
Next it was onto the heavy bags for a bit of combination training. Nice kickboxing combinations flowing between ranges. Finished the bag work with a few timed rounds to push the cardio.
Finally we finished up with varieties of pushups and situps. A good workout!
