Back when we were kids, the only problem we dealt was what kind of toy should we play for that day. Innocent as we were, we laugh about our mistakes like it was the end of the world. But by the time we became adults, we became more serious. This is life. The world offers more problems that we need to face.
Speaking of problems, no, don't think about your problem. Throw it in a pit for a moment. Lol.
I will not make this post a lengthy and a serious one because I want you to relax your brains and have fun.
Opps, wait! Before we resume, I have a challenge for you. Try not to cross your brows while reading.
Ok, now. Breathe. Inhale. Exhale. Smile! 😊
Now that your mood is lighten up a bit, let's continue.
WHY SHOULD WE LAUGH OFTEN
Kids and kids at heart should laugh often because of the following reasons:
LAUGHTER FIGHTS DISEASES
Studies show that laughter activates T-cells in our immune system which helps us fight back our sickness.
Doctors also have found that people who have a positive outlook in life tend to fight diseases better than people who tend to be more negative.
As the famous line quotes:
"Laughter is the best medicine."
So the next time you're feeling ill, watch your favorite comedy show. 😁
OH, you think that's all? Nahh.
LAUGHTER EASES PAIN
It releases Endorphin - our body's natural painkillers.
Whether you may be hurt physically or emotionally, you know what to do. 😋
So don't feel bad laughing at your friend who fell on her knees with her killer heels on.
Laughing is contagious. You actually helped her not to feel much pain.
LAUGHTER TONES YOUR ABS
One of the benefits of laughter is that it can help you tone your abs. YES. You read it right my dear. When you are laughing, the muscles in your stomach expand and contract, thus working like your regular exercise.
LAUGHTER IMPROVES YOUR CARDIAC HEALTH
I am not promoting laziness, but yeah, laughing can make you sexy too. 😂
Laughter is a great cardio workout. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace.
(I need more hahaha in my life if that's the case 😱😱😱)
More importantly, and my favorite reason why we should laugh often is...
LAUGHTER CREATES PICTURE PERFECT MOMENTS
Here are some of the most candid shots I had with my best friend 
Laughter works like a temporary amnesia. It makes us forget even for a while the problems that we have. Take a break. Enjoy life!
See you next post.
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