1 - BEEF LIVER. 3 ounce :14,363iu (almost 3 the DV) 2-CARROTS 1cup raw sliced 21,384 (over 100 %DV) 3-SWEET POTATO. 1whole :18,443iu (over 100 %DV) 4-KALE 1cup chopped :6693iu (100 %DV) 5-SPINACH 1cup raw 2813 iu (56 %DV) 6-APRICOTS 1 fruit 6741iu (13%DV) 7-BROCCOLI 1cup raw 5 67iu (11%DV) 8-BUTTER 1tbsp 355iu (7%DV) 9EGG 1extra _large 302iu (6%DV) 10WINTER SQUASH 1cup cube 514iu (10%DV)
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