"Anxiety in a man’s heart weighs it down, But a good word cheers it up." -Prov 12:25
If you feel sad or depressed from time to time, never forget that many other people have had the same feelings. In time, those feelings will usually go away. But in the meantime, do not suffer alone. Let someone know that you are hurting. Proverbs 12:25 states: “Anxious care in the heart of a man is what will cause it to bow down, but the good word is what makes it rejoice.” How do you get that “good word” of encouragement? By telling someone—someone with the experience, knowledge, and godly wisdom to give you the comfort and help that you need. The very best source of help, however, is “the God of all comfort.” (2 Corinthians 1:3) When you are sad and depressed, follow the advice of Philippians 4:6, 7: “Do not be anxious over anything, but in everything by prayer and supplication along with thanksgiving let your petitions be made known to God; and the peace of God that excels all thought will guard your hearts and your mental powers by means of Christ Jesus.”
Jehovah is always willing to listen to you. (Psalm 46:1; 77:1) And sometimes prayer is all that you need to ease your mind.
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@zhayie03