Optimal WHEY to warm up before the heavy lifting !!!

Published in

Words

47

Reading

1 min

Listen

Play

1y

Optimal WHEY to warm up before the heavy lifting !!!

start with lightest weight for a few reps

then straight away increase the weight and keep lowering the reps... you should still feel fresh after the warm up ...

This post was published via 3speak. Ecency is not the originator or editor of this content and displays it for discovery purposes only.

$ 0.651

11

Optimal WHEY to warm up before the heavy lifting !!! | Ecency