There's no joy experiencing negative emotions. But that doesn't mean we have to hide from them.
You will see many, maybe you are one of them who sometimes fear to face negative emotions. It's not anyone's fault actually. Even a strong person can sometimes choose to do that. It's hard to face our fear and let us go through negative emotions like crying or feeling sad. We better choose the idea to not let that happen as long as we can. We hold, we hide and we pretend. We never realize the negative side of this.
Before you decide to let you experience negative emotions, remind yourself that 'it will heal'. Time and your effort will make you feel better. Only pretending that you are okay, your sadness doesn't exist will never make you better. Rather there's a high chance that it will make your life miserable. You may lose the balance of positive and negative emotions. You may feel unhappy inside and it may last forever. It may ruin your mental peace.
For all these reasons, we should think carefully before deciding to hide our pain. You know what, there is nothing to feel shame about if you feel sad, cry after a breakup. It's totally okay to mourn if you lose someone. Let your heart feel the pain. Don't hold it inside you. This will make a permanent scar in your heart.
Holding our negative emotions is a continuous pressure. It's like finding ways so we can hide and make ourselves busy so we don't have to remember those events. We lose our positive energy in doing these.
Once we allow ourselves to feel the pain and release the Wenger, anxiety, and other negative emotions; we choose to look on the bright sides of life!
