Sickness simply means:voilation of health laws.There are many rules and regulations guiding the body.those things necessary in caring for the body and keeping it in good health are include:馃憞
(1)The body must have proper food and drinks.
(2)The body must have abondance of sunlight and fresh air.
(3)The body must get rid of its waste matters.
(4)The body must be protected so that it will not be injured by cold or heat.
(5)The body must have proper exercise and proper rest daily.
(6)The body must be constantly be protected against the entrance of poison and disease producing germ.
(7)Your house should be well ventilated day and night.
(8)Stay,outside from 7am-10.30am for sunlight.
(9)Avoid breathing dusty air.
(10)Do not wear tight pants and belts (impotency)in men.
(11)Breath deeply
(12)Avoid over eatin
(13)Eat sparingly of meat and highly spiced foods.
(14)Eat slowly and chew thoroughly.
(15)Stand,sit and walk erect.
(16)The body waste must be evecuated daily.
(17)Keep the teeth,gums and tongue clean by brushing daily.
(18)Maintain the principle of sanitation to privent disease.
(19)Do not over work,rest when you are fatigued.
(20)Sleep from 7hours to 9hours everyday.
(21)Drink planty of water(5 liters)everyday
(22)Avoid anger and worry,keep serene.
(23)Be innoculate disease every six month.
(24)Be absolutely certain that all water used for drinking purpose, should be boiled,filtered and chlorinated.
(25)Mango garden eggs,raw fruits must not be eaten raw unless carefully washed and cleaned.
(26)Cover your food properly,so that no files cockroaches,ants sit on it.
(27)Wash your hand thoroughly with soap and water before handling food or drink.
(28)Wash your already made clothes before you wear them(to avoid fungal infection.
(29)Eat plenty of fruits.
(30)Stop over thinking.
(31)Dont not stay in a noisey zone.
(32)Dot't cook vegetables long (minutes).
(33)Clean your vehicle sit properly before you relax on it,to avoid contracting( fungi).
