A pleasant day my fellow steemians, how's your day? I hope that everything is fine. Well, i will share with you guys our very yummy dish this afternoon.
SQUID or CUTTLEFISH
Squids contain large amounts of phosphorus, similar to fish and shrimps. This mineral is necessary for stimulating calcium and building the bones and teeth. A great source of vitamin B12, squids are known to lower homocystein levels in the body, which can otherwise increase the rate of strokes and heart attacks.
What are the benefits of eating squid?
Apart from upping your omega-3 levels, squid offers other health benefits too: 85g contains 80 calories and 13g of protein. It also provides 20% of the recommended daily allowance (RDA) for vitamin B2, phosphorus and vitamin B12, and contains vitamin B6, magnesium, zinc, vitamin C, vitamin B3, calcium and iron.
What is squid good for?
Squids contain large amounts of phosphorus, similar to fish and shrimps. This mineral is necessary for stimulating calcium and building the bones and teeth. A great source of vitamin B12, squids are known to lower homocystein levels in the body, which can otherwise increase the rate of strokes and heart attack
Thanks,
