Today I did 50 push-ups, 30 chin-ups and 30 squats. Jogged for 5 minutes. I’ve also begun taking breaks from sitting at the computer every 10 minutes. My back feels better when I take breaks
Today I did 50 push-ups, 30 chin-ups and 30 squats. Jogged for 5 minutes. I’ve also begun taking breaks from sitting at the computer every 10 minutes. My back feels better when I take breaks