We all know how to be right and useful, but there are very few people doing it, right? 😅
I am also interested in the topic of how to teach myself to be good. I'll write below a few lifehacks that help me to develop useful habits. 👌 Almost everything is built on pleasure 😍
With the help of them I taught myself to drink at least 2 liters of water per day, do morning self-adjustment on a class day, run, meditate and not postpone problems - to solve immediately. 🔹🔹🔹
Approximate order:
first choose a habit that you want to make permanent.
How can it help you? Explain yourself. You need to record at least 10 points about how your life will improve with her.
think up yourself a reward, for every time you do it (did not argue the truth in the dispute today
eat the delicious immediately afterwards with a feeling of gratitude to yourself, did not eat an extra piece of donuts at lunch - praised yourself "well done, I so coolly restrained, at I get it all done. "
Involve a new habit on a regular basis, and do not scold yourself for skipping .Your whole body needs to get used to it and even learn how to enjoy it.
mark positive results every day. You can write in a notebook - what you can do better today.
💡A little about the psychology of new habits💡:
"It is better to start better with one habit, so as not to burn out, as often happens in those who start abruptly to a new life and change everything at once: food, thinking, sports adds .. It's hard for our subconscious mind. It thinks "Aah .. because what? Too much of everything." The tension grows and it is very easy to break and roll back.
🔺Be sure to explain to yourself why you are doing this, warm up your motivation in the image of yourself, to which you are going.
🔺 Fix the new neural network in your head with gratitude to yourself and do not criticize your small mistakes. New neurons need to get used to the fact that your useful habit is a source of joy and pleasure.
✅ All this helped me to introduce more than 30 useful habits into my life. And you had something that also learned to do something useful for yourself? Matins rituals, sports or food :)
