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The 8 Limbs of Yoga - 2. Niyama

The 8 Limbs of Yoga - 2. Niyama

yogasamiti

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Niyama
Self-purification

Sauca (purity)
Santosa (contentment)
Tapas (austerity)
Svadhyaya (self-study)
Ishvara Pranidhana (surrender)

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