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yoga15
@yoga15
44
i am yoga teacher.
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3
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3
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Location
india
Created
2026-01-24 19:27
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yoga15
bowpose
2026-02-10 17:03
Published via Ecency
Bow pose
Bow Pose (Dhanurasana) is a dynamic and energizing yoga posture that combines strength, flexibility, and balance. The name comes from the Sanskrit words “Dhanu” meaning bow and “Asana” meaning posture.
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yoga15
Threespeak
2026-02-10 16:25
Bow pose
Bow Pose (Dhanurasana) is a yoga posture that stretches the entire front of the body while strengthening the back muscles. It helps improve flexibility of the spine, opens the chest and shoulders, and
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yoga15
Threespeak
2026-02-09 14:35
Core and whole body strength exercise
It is best 👌 exercise for whole body strength and core exercise. It make whole body toned. ▶️ 3Speak
yoga15
Lifestyle
2026-02-08 17:09
Published via Ecency
Thoracic and shoulder opening with chair
Healthy life is best life. Exercise keep Healthy our life without health we can not enjoying life. So exercise must Shoulder and thoracic opening exercises are designed to improve flexibility, mobility,
yoga15
Threespeak
2026-02-08 15:45
Shoulder and thoracic opening with chair
This gentle chair exercise helps open tight shoulders and improve thoracic spine mobility. It reduces neck, upper-back stiffness, improves posture, and supports deep breathing. Ideal for beginners, office
yoga15
strength
2026-02-07 17:50
Published via Ecency
Veerbhadra pose (A and B)
Veerbhadrasana A (Warrior Pose I) Veerbhadrasana A is a standing yoga pose that strengthens the legs, hips, and shoulders. It improves balance, posture, and builds inner strength while increasing flexibility
yoga15
Threespeak
2026-02-07 15:55
Veerbhadra Aasan (A and B)
Veerbhadra Aasan A strengthens the legs, arms, and shoulders while improving balance and focus. It helps open the chest, increase stamina, and boost confidence.Veerbhadra Aasan B balance aur flexibility
yoga15
cardio
2026-02-06 17:25
Published via Ecency
Cardio exercise
Cardio exercise, also called cardiovascular exercise, is one of the best ways to keep the body healthy and active. It includes activities that increase the heart rate and make breathing faster, such as
yoga15
Threespeak
2026-02-06 16:40
Cardio exercise
Cardio exercise, also known as cardiovascular exercise, is any physical activity that increases your heart rate and breathing. It helps improve heart and lung health, boosts stamina, burns calories, and
yoga15
heart
2026-02-05 16:42
Published via Ecency
Jumping jacks for healthy heart
Jumping jacks are a simple full-body exercise that increases heart rate, improves circulation, and boosts overall fitness. They help burn calories, warm up the body, and strengthen legs, arms, and core
yoga15
Threespeak
2026-02-05 16:30
Jumping jacks
Jumping jacks are a simple full-body exercise that increases heart rate, improves circulation, and boosts overall fitness. They help burn calories, warm up the body, and strengthen legs, arms, and core
yoga15
first
2026-02-05 05:35
Published via Ecency
Hive healthy habit
This is my first blog on hive.i am telling about veerbhadra aasan in this blog.
yoga15
Threespeak
2026-02-04 17:20
Uttkat aasan with block
It is best exercise for knee pain and shoulder stiffness and whole body strength. ▶️ 3Speak
yoga15
Threespeak
2026-02-04 04:20
Food digestive therepi
It is best therepi for for digestive system. It can do after meal. ▶️ 3Speak
yoga15
Threespeak
2026-02-03 10:56
Instant foot pain relief therepi
It best therepi for instant pain relief. Very important and effective therepi. We can easily do this steps. Uploaded using 3Speak Mobile App ▶️ 3Speak
yoga15
hive
2026-02-03 07:01
Published via Ecency
Healthy life
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