How I transition into a state of nutritional ketosis from my normal carbohydrate base diet after being keto adapted in the past. If you're unfamiliar with Ketosis/Ketogenic diets check out @gisi overview

In recent years there has been a major shift towards acceptance of meditation in the fitness community and I wanted to break down a few ways that it has helped me personally with my training. Meditation

Hey yall these are my basic nutritional fundamentals, the 3 baseline things that I feel should be covered as a foundation for more in depth nutritional strategy. #1-Calories In my opinion awareness of

What the Fuck is up Steemit/DTube!!! About Me My name's Luke, I'm 26, live in the states, and am a full blown health/wellness junkie. I chose the handle @yngskywalker cause I feel that galaxay far far