Absolutely man, makes a big difference for me.

nothing like a nice park and vlog;)

Same bro, perfect time to retrain breath if your getting back into shape!

On point as always man learning to train eccentrics made a huge difference for me

Thank you, being relatively new this was extremely informative:)

Been on longer;) #cardio

For sure, I only supplement during the colder months, but I make sure to get outside regardless.

will do bro, I'm just getting up on discord, lets talk soon

Love it bro, always on point. I feel ya, it was such a struggle for me when I pushed my weight over 200lbs a few years back.

It really depends on how long it takes to become keto adapted, initially it took me 6wks of a strict ketogenic diet for blood ketones/glucose to consistently stay in the ketogenic range. With the IF+four

Thanks brother, I just got on discord, lemme know anything else I can do!

Thought provoking insights, thanks man.

Powerful and so true, very well written. There's no biological free lunch, even with meditation.

Fuuuck I was hoping to see what shitty food that overweight oompa loompa looking mofo had for breakfast. Nice video though:)

good looking out man def get on dtube

Time over money, you can always make more money.. great perspective man

Bro I grew up on Redwall and Harry Potter, and my username says enough bout star wars lol. Have you heard of Tom Bilyeu and his company impact theory, real inspirational dude with a great podcast but he

Thanks, much appreciated fam.

Meditation in Manhattan should be it's own discipline:) great post, I love to revisit Bruce Lee movies when I need some introspective wisdom

interesting video, I often use IF and it works well for me but I do find my performance is slightly better if I have a small preworkout meal before I hit a strength training session.