Moving From Head to Heart (part 5)

5. Using the head usually generates some sense of strain, stress or effort; using the heart requires no strain and no effort and often generates energy

There is a common cultural teaching that one has to work hard, to grind oneself down, to go through immense levels of stress, to experience ‘blood, sweat and tears’ to achieve a goal.

What if I was to say that there is a way of being in the world and a way of manifesting our goals that requires no effort or strain? What if things simply came together through perfect timing and miraculous synchronicity? Well, those who live through the heart tend to experience miraculous events every day.

To start to come out of the conditioning belief that one must work hard to achieve their goals is to not buy into that idea. Simply surrender it and give it no attention. The next step is to have a goal in mind but not be attached to the goal itself. We want to get to a place where you are not bothered if it comes to manifest or not – we are fine either way. Only through a complete letting go of our strong desires for success can success come freely of its own accord. Living from the heart also feeds and supports us energetically, for we rarely come to states of exhaustion or harmful levels of stress.

The key to living this way is to be clear in your intention, to release attachment to outcomes and simply be patient with it and let nature ultimately decide.

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Michael Hetherington
BHlthSci, Chinese medicine & yoga
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