The head is always trying to adjust the world to fit into the way we expect the world to behave. When things don’t work out the way we want, it causes nothing but suffering and anxiety. This is obvious to us if we take a step back to reflect on this, but regardless, we continue to play out this behavior. Why? Often it is because we are overly dependent on the mind to live our lives. There is no way around this. If we choose to live through the mind, we will always come up disappointed, anxious or frustrated due to our expectations not being met by the outside world.
However, if we live through the heart, it is open and adaptable to whatever arises and is perfectly fine with it. If we see the world in this way, life actually becomes more of an adventure, never knowing what will arise next. Expectations are hard to drop, however, and it is one of the most powerful practices and most direct entry points into living a life from the heart.
-------------
If you have any questions or comments, please post them below! :)
If you enjoyed this post, I would greatly appreciate your UPVOTE, and would love for you to follow me here on Steemit 
If you want to learn more, visit my website -> http://www.michaelhetherington.com.au
I appreciate all your support.
Michael Hetherington
BHlthSci, Chinese medicine & yoga
Author & Teacher
I am also a proud member of 
Among us are visionaries, healers, free-thinkers, teachers, and high-vibe people who are creating great content to help make the world more positive and better for us all. Please stop by the page to check out the group and support the work being created.
Supporting People Who Help
Make The World A Better Place
#energy #travel #community #meditation #acupuncture #yoga #lifeforce #wellbeing #life #health
Free crypto available via Mannabase - the world’s first Universal Basic Income cryptocurrency
