🔥 Acompáñame con esta mini serie de Cardio // Join me for this Cardio mini-series🔥 [ESP🇻🇪 | ENG
🔥
¡Hola, Full Deportes!
Bienvenidos a todos 🙌. Quiero compartirles esta super rutina de cardio donde trabajaremos desde piernas abdomen y brazos, es una rutina corta pero intensa donde realizaremos cada ejercicio con plazo de 10seg.⏱ Empecemos!🏃💪
Welcome everyone 🙌. I want to share with you this super cardio routine where we will work from legs abdomen and arms, it is a short but intense routine where we will perform each exercise with 10sec.⏱ Let's get started!🏃💪
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VIDEO
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Ejercicios a realizar:
Exercises to be carried out:
ESPAÑOL ⇲ / ENGLISH ⇲
1.📍Saltos de Tijera / 10 Seg
2.📍Escalado de montaña / 10 Seg
3.📍Burpeess / 10 Seg
4.📍Elevaciones de rodilla / 10 seg
5.📍Lunch ambos lados / 10 seg
6.📍Sentadillas Explosivas / 10 Seg
7.📍Plancha / 30 Seg
8.📍Toque punto A y B / 20 Seg
1.📍 Scissor Jumps / 10 Sec
2.📍 Mountain Climbing / 10 Sec
3.📍 Burpeess / 10 Sec
4.📍 Knee lifts / 10 secㅤㅤ
5.📍 Lunch both sides / 10 secㅤㅤㅤ
6.📍 Explosive Squats / 10 Sec
7.📍 Plank / 30 Secㅤㅤㅤㅤㅤ
8.📍 Touch point A and B / 20 sec
Imagenes / Pictures
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...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁
..Thanks for visiting..
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DETALLES DE EDICIÓN - ESP
- Dispositivo: Motorola e6 Play 📱
- Aplicación para edición de video: Wondershare Filmora X 🎞
- Diseño de banner: Adobe Photoshop CC 👨💻
- Música: Hinkik - Skystrike [Electro House] 🎧
- Logos:
@threespeak ,
@hiveio ,
@fulldeportes
- Cámara:
@dioskr-swc
EDITION DETAILS - ENG
- Device: Motorola e6 Play📱
- Video editing application: Wondershare Filmora X 🎞
- Banner design: Adobe Photoshop CC 👨💻
- Music: Hinkik - Skystrike [Electro House]🎧
- Logos:
- Camera:
LINK...
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Social Media
Contenido original de Ұeral Ðiaz
Original content of your Ұeral Ðiaz