I haven't written sports articles for two days, but I am doing corresponding sports every day, although creating sports articles every day can make me have rich profits.
For me, sports are far more important than writing articles or money.
Because sports bring me health and strength, which is far beyond the reach of money.
This afternoon I am doing sports as usual. My way of sports is "squatting with weight", and then the amount of exercise is 700 in the afternoon.
This is my standard exercise now. I can't stand more thighs and less exercise. So 700 load squats is the most suitable for me, of course, when the body adapts to 1000 load squats, it will be simpler.
This afternoon I still use melon seeds to count. After every 100 squats, I add one melon seed. It's very interesting. If you have a friend who doesn't have a cold for numbers, you can try my method.
Every time before and after the weight-bearing squat, I will do some stretching exercise, which is more conducive to the weight-bearing squat.
Long time weight squat can make you have a perfect figure, but the thighs will become hard.
This is because the thigh fat is burned, so squatting is also suitable for weight loss. That's it today. Keep going tomorrow, go!
我已经有两天没有写体育类文章了，但我每天都有在进行相应的体育运动，虽然每天都创作Sports文章可以让我有丰厚的收益。
对我来说，体育运动远远比写文章，比金钱重要。因为体育运动为我带来的是健康与强壮，这是金钱远远所不能及的。
今天下午我和往常一样进行着体育运动，我的运动方式是“负重深蹲”，然后运动量下午的时候是700下。
这现在可是我的标准运动量，多了呢大腿会受不了，少了呢运动量又不够。所以700下负重深蹲是最适合我的，当然当身体适应了1000下负重深蹲后那就会比较简单。
今天下午我还是用瓜子来计数的，每次完成100下负重深蹲后就加一颗瓜子，这样非常的有趣。如果有对数字不感冒的朋友也可以尝试我的这种方法。
每次进行负重深蹲前后我都会进行一定的伸展运动，这样更有助于进行负重深蹲。长时间的进行负重深蹲让可以让自己拥有完美的身材，只是大腿会变硬。
这是因为大腿的脂肪被燃烧了，所以深蹲也很适合用于减肥。今天就这样吧，明天继续加油，Go！