I do sports every day, and the amount of sports is a little big, but I didn't continue to write down my sports.
My way of exercise is simple and direct. It's weight-bearing squat in anaerobic exercise. I repeat this exercise every day. After entering October, my movement increased from 200 squats to 900 squats.
I remember that one day I had 1200 movements, which broke my record of 900 squats, but my body didn't adapt to 1200 squats.
For a 900 down load squat, it should be split:
*200 load squats in the morning
*700 load squats in the afternoon
It makes me feel good to exercise like this every day. Even if the weather is very cold now, I won't feel very cold. Because every day's sports make my body full of energy, which resists the external cold.
There are many people who feel cold when they enter the winter. That's because of their body's resistance and weak energy. So I hope you must exercise a lot before entering winter to make yourself stronger, so that you don't feel very cold in winter.
You don't have to do a lot of exercise every day like me, just set out the exercise mode and amount according to your actual situation.
I like squatting with weight very much. So far, I have been doing it for more than four months, and I exercise a lot every day. The weight-bearing squat is known as the "king of strength", which has a very good effect on shaping and exercising the body muscles and strengthening the body immunity.
Life is sport. Let's start with sport.
我每天都有在进行体育运动，而且运动量都有点大，但是却没有继续通过写作的方式记录下我的体育运动。
我的运动方式简单直接，是无氧运动中的【负重深蹲】，我每天都会重复进行这项运动。进入10月份之后，我的运动量从原来的200下负重深蹲上升至900下负重深蹲。
记得有一天我的运动量达到了1200下，这也破了我900下负重深蹲的记录，但身体并没有适应1200下负重深蹲的运动量。
对于900下负重深蹲，应该拆分开来说:
- 早晨200下负重深蹲
- 下午700下负重深蹲
每天这样运动让我觉得很好，即使现在天气已经很凉了，我也不会觉得很冷。因为每天的体育运动让我的身体充满的能量，这种能量抵御着外部寒冷。
有好多人一进入冬天就会觉得很冷，那是因为他们身体的抵抗力，能量弱。所以我希望大家在进入冬季之前一定要多多的运动，让自己强壮起来，这样到了冬季就不觉得很冷了。
大家不用像我这样每天进行大量的运动，只需要根据自身的实际情况出发制定运动方式和运动量就好。
我个人是非常喜欢负重深蹲的，到目前为止我已经进行了四个多月了，并且每天的运动量都很大。负重深蹲被称为“力量之王”，对于塑型和锻炼身体肌肉，增强身体免疫力都有着非常好的效果。
生命在于运动，让我们的生活由运动开始吧。