A Very Powerful Exercise - 700 Load Squats/非常给力的一次运动——700下负重深蹲
Today is a special day for me. I've changed a lot in my exercise. In terms of sports, people who often read my articles should know that my way of sports is to squat heavily.
And I set a certain amount of exercise for myself in the aspect of heavy squatting. At the beginning of the period, my way of exercise was 200 heavy squatting. I've been doing this for a long time. It's been four months and I feel great.
Since today, my exercise has also changed. I will squat heavily sooner or later. This afternoon, my exercise has increased to 700.
Suddenly found that doing so many heavy squats at once is really cool, I want this feeling. When I finished 700 heavy squats, I found that the original 200 heavy squats were quite few. No wonder I couldn't keep up.
Maybe the next amount of exercise will stay at 700, or it will continue to increase. Come on!
Love life, love sports.
今天对我来说非得特别，我在运动量方面发生了很到的变化。在运动方式方面，如果经常看我的文章的人应该都知道我的运动方式是【负重深蹲】。
而我在负重深蹲方面，我给自己设定了一定的运动量，期初我的运动方式是200下负重深蹲。这样的运动量我坚持好久好久，已经四个月了，感觉很了不起。
从今天开始我的运动量也发生了一定的变化，我现在早晚都会进行负重深蹲，今天下午我的运动量已经增加到了700个。
突然发现，一下子做这么多的负重深蹲真的好爽，我要的就是这样的感觉。当我完成700下负重深蹲之后，我发现原来的200下负重深蹲好少，难怪我一直提不起劲。
接下来的运动量或许会保持在700个，也或许会持续增加，加油！
热爱生活，热爱体育运动。