Jogging is better for your body and slows down your running speed./...

When I was a student, I used to be a long-distance runner. Because I was not very tall, I could always run fast because I weighed only 55 kilograms.

In the school days, 1000 meters belonged to the standard length of long distance race. The distance of 1000 meters is not very long, because it's a race, you need to run very fast, and run in front of others. With my fast running, I won the
first place again, but it also brought pain to my body.

In long-distance running, in order to run faster, a lot of physical exercise is needed. Of course, some running skills are also needed to help individuals run.

There are several important points in running.

Don't drink water before running [this can cause stomach problems during exercise due to bumps].
Before running, you must do warm-up exercises [to help you activate your bones and muscles, more conducive to muscle stretching]
When running, it must be the forefoot landing first. [After the foot landing first, it is easy to cause brain ischemia, leading to dizziness]
When running, both hands must be relaxed to reduce the body's stress and concentrate the strength on the legs and feet.
Use your nose to breathe while running.
Please wear sneakers to protect your feet and increase your starting strength.

If you are a runner, be sure to pay attention to the above points.

My own running is no problem. As the saying goes, "Everything goes against the grain." Whatever you do, just do it properly, but don't go too far...

Because I want to run faster, I hate the feeling of being overtaken. Usually I practice 10 times faster than others. Don't be surprised, because my legs, lungs and heart were seriously affected by overloaded physical training.

I remember when something went wrong, I squatted down, couldn't stand up, and it lasted for a long time. Later, every exercise, the lungs and heart will be painful, which ordinary people can not understand.

At the end of my schooldays, I ended my career of fast running, and my running speed began to slow down. Because it will be better for my heart. I don't want my heart beating too hard because of strenuous exercise, which will only make me further away from death.

Jogging has become my favorite sport.

Jogging has many advantages. It can help us to exercise and lose weight. More importantly, it can also make our heart
healthier and make our own endurance stronger.

Slow down your running speed and choose jogging for your health.

在我的学生时代，我曾是一名长跑运动员，我因为身高不是很高，在一个，体重只有55公斤的缘故，我总是能跑得很快。

学生时代，1000米属于长跑标准长度。1000米的距离其实不是很长，因为是比赛，你需要跑的很快，并且跑在别人的前面。随着我的快速奔跑让我次次获得第一，但是这也给我的身体带来了伤痛。

在长跑运动中，为了跑得更快，就需要进行大量的体能锻炼。当然，也需要一些跑步技巧来帮助个人奔跑。