Simple Meal Ideas

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Some days, one does not have the time or energy for an elaborate meal. That’s when home-made fast food comes in handy.


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Today, I prepared tilapia in the air fryer in less than 20 minutes. I marinated the fillets in the juice of an entire orange 🍊 along with olive oil & I added onion rings & garlic cloves.

After preheating air fryer at 350 degrees, I cooked it for six minutes on each side. I served the healthy fillets with leftover rice, salad and yucca/plantains.


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Another day, craving junk food, I prepared a not-unhealthy chicken burger 🍔 stove top & made French fries 🍟 from scratch in the air fryer — 400 degrees for 20 minutes, with a little vegetable oil, flipping fries over half way.

Melted mozzarella on a hamburger bun & presto 👨🏻‍🍳 All the fun of street food, minus the guilt. And, because we are in Colombia, yes, that’s pineapple sauce on top of my burger!

Bon Appetit 😋

Simple Meal Ideas | Ecency