I’m still not feeling great — one step forward, one step back, it seems, these past 4 days or so. Generally, tired, bit of sore throat, dizzy, at times…
Because of aches and fatigue (might be Covid) I don’t feel like exercising much & am quarantining. I did manage a little walk, yesterday, & 25 sit ups.
But, mostly, I count on food for fuel … and fun 🤩
So, yesterday, I masked up, washed my hands and marinated chicken breasts in olive oil, orange juice and liberally sprinkled turmeric (an at inflammatory). I, also, have lemon tea with real ginger, which helps.
Then, I cut up few small potatoes like fries and threw the entire mix in an air fryer — for 20 minutes. I served the meal with a Colombian avocado 🥑 drenched in lemon juice (I need all the vitamin C I can get).
And, there you have it: no fuss, no muss dinner (or lunch, if you prefer). It was quite delicious and I went to bed feeling strong 💪🏼
Give it a try 👨🏻🍳