Nopal / cactus It is ideal to obtain the fiber that your body needs, only a cooked nopal gives you three grams of fiber.
Eggs These are beneficial because they strengthen bones and joints, as well as eye health. In addition, they help to strengthen nails and hair.
Pope. It is ideal for periods of cold, because it helps to save energy and thus the proper body heat is maintained.
Avocado. It is a fruit rich in B vitamins, such as folic acid. It is antioxidant, has potassium and reduces cholesterol, as well as skin problems. In addition, it is a great natural rejuvenator.
Sardines. They are rich in omega-3, magnesium, iron, phosphorus, potassium, copper and manganese.
Honey. It provides energy and vitality, in addition to containing boron, a mineral that increases testosterone levels, which is related to the desire and ability to have orgasms.
Walnuts They are recommended to control anxiety, because they have magnesium. Eating 4 or 5 a day, the mineral acts in your favor.
Cabbage or Cabbage. Contains vitamins and minerals that metabolize fats, making it an ideal food for weight loss. It contains water, so its caloric density is low; fiber, magnesium, help the bowel work better.
In addition, it is good for the immune system, helping to improve vision, skin, hair and bones. And if that were not enough, it's good to recover energy and replenish physical effort.
Milk If you want to quit smoking, milk can help, it contains vitamin B, which worsens the taste of snuff, which helps you to discard the nicotine in the body.
Watermelon / Pin. This fruit contains vitamin A and B, lycopene - help to prevent different types of cancer ,lowers cholesterol and is a great antioxidant.
