It’s always raining the whole day. I really don’t like it.
In the morning, I wore a anti-water sporting suit, and then went out. The rain was a little of thick. I didn’t care too much. When I was running, the sky was still a little dark and there wasn’t anyone on the road. I guessed most people must be asleep. After 10km, I spent about ten minutes relaxing with some stretches, which is very important for avoiding hardening leg muscles.
Most of the day I stayed in the library. When I’m alone, I usually don’t like to stay at home; I easily make excuses to do something else and can not focus on reading or learning. I’m reading the book “Whiplash”; it is the second and becomes more easily to understand the content. In addition, I found a book about how the body has an impact on the mind. I made some notes and prepared to recommend some points to my family.
I came home at 4 p.m. It’s often said that the time is very helpful for body when exercising. I finished three sets of training, which includes core strength, push-up and set-up. To be honest, once you’re accustomed to certain lifestyle, you cannot go back to past lives.
I like this state. I don’t blame myself, become less anxious and feel peaceful.
