Yoga
- proven to lower resting cortisol levels and greatly reduce stress. You just need to 20 minutes to take effect.
Bumble Gum/ eat something
-because chewing something or eating something lowers stress because it diverts the negative energy on the taste of the food
Meditate
5 minutes of concentrated deep meditation and breathing helps lower blood pressure and greatly reduce cortisol
Cuddle Something
Oxytocin also called the cuddle hormone releases during this time and decreases stress
