Bikram Yoga is a Hatha yoga method applied at 40 °, consisting of 26 consecutive yoga movements and 2 breathing exercises spread all over the world by Bikram Choudhury. 26 yoga movements; scientifically developed to operate all muscles, ligaments, tendons and joints in the body.
Bikram yoga is completed in approximately 90 minutes. It provides 800-1200 calorie burning. It is made in a warm environment and provides sweating. At this point, the toxins in the body are thrown out, and all tissues and organs are regenerated with fresh oxygen-filled blood circulation.
What is Bikram Yoga?
Bikram Yoga is one of the most popular types of yoga today. Bikram yoga consists of 26 Hatha Yoga movements and 2 breathing exercises. Bikram yoga is a 40% temperature and 40% humidity exercise. For this reason Bikram yoga is often referred to as hot yoga. Bikram yoga, which allows muscles and tendons to work with warmth, gives resistance to the body.
