It's been a while since I updated my #5k #run #activity. This is from May 16 where I felt like I bombed out pretty hard and I did on the last mile. I stopped and walked 4x's, but in the end I still hit my 2nd best times in the 1&2 mile. The avg of 9:46 mi is not bad and certainly not my worst, but not better than my last run. You can see where I slowed down in the last mile on the Pace chart(@bushcraftbites #health & #wellness acct) #fitness