, el día de hoy les traigo una rutina fuerte, efectiva e intensa para entrenar tus hombros en casa.
Hello everyone friends of Hive and SWC, my name is José Mota
INTRODUCCIÓN - INTRODUCTION
Éstos ejercicios puedes realizarlos desde casa, agregándole o quitándole más repeticiones o series dependiendo de cómo quieras trabajarlo. Sin más que decir los dejo con la rutina.
This routine is composed of 5 exercises mainly focused on working the shoulders. It is a very effective and quite intense routine that I'm sure will be useful to many.
These exercises can be done at home, adding or subtracting more reps or sets depending on how you want to work it. Without further ado, I leave you with the routine.
| EJERCICIO | REPETICIONES | SERIES |
|---|---|---|
| FLEXIONES EN LEAN PLANCHE | 15 | 4 |
| FLEXIONES EN PINO ASISTIDO | 10 | 4 |
| FLEXIONES EN PICA ELEVADA | 15 | 4 |
| FLEXIONES HINDÚ | 15 | 4 |
| AGUANTES DE TUCK PLANCHE | MAX" | 4 |
| EXERCISES | REPETITIONS | SERIES |
|---|---|---|
| LEAN PLANCHE PUSH UPS | 15 | 4 |
| HANDSTAND PUSH UPS | 10 | 4 |
| PUSH UPS ON ELEVATED PIKE | 15 | 4 |
| HINDU PUSH UPS | 15 | 4 |
| TUCK PLANCHE HOLDING | MAX" | 4 |
