Rutina de Hombros en Casa
Shoulder Routine at Home
@whoismota, el d铆a de hoy les traigo una rutina fuerte, efectiva e intensa para entrenar tus hombros en casa.
Hello everyone friends of Hive and SWC, my name is Jos茅 Mota
INTRODUCCI脫N - INTRODUCTION
脡stos ejercicios puedes realizarlos desde casa, agreg谩ndole o quit谩ndole m谩s repeticiones o series dependiendo de c贸mo quieras trabajarlo. Sin m谩s que decir los dejo con la rutina.
This routine is composed of 5 exercises mainly focused on working the shoulders. It is a very effective and quite intense routine that I'm sure will be useful to many.
These exercises can be done at home, adding or subtracting more reps or sets depending on how you want to work it. Without further ado, I leave you with the routine.
| EJERCICIO | REPETICIONES | SERIES |
|---|---|---|
| FLEXIONES EN LEAN PLANCHE | 15 | 4 |
| FLEXIONES EN PINO ASISTIDO | 10 | 4 |
| FLEXIONES EN PICA ELEVADA | 15 | 4 |
| FLEXIONES HIND脷 | 15 | 4 |
| AGUANTES DE TUCK PLANCHE | MAX" | 4 |
| EXERCISES | REPETITIONS | SERIES |
|---|---|---|
| LEAN PLANCHE PUSH UPS | 15 | 4 |
| HANDSTAND PUSH UPS | 10 | 4 |
| PUSH UPS ON ELEVATED PIKE | 15 | 4 |
| HINDU PUSH UPS | 15 | 4 |
| TUCK PLANCHE HOLDING | MAX" | 4 |
VIDEO 馃幀
Muchas gracias a todos por su atenci贸n. 隆Nos vemos luego en el pr贸ximo post!
Thank you for all atention, see you in the next post!
| @whoismota | @whoismota |
| @whoismota | @whoismota |