Sesi贸n de Fisioterapia
Physical Therapy Session
@whoismota, el d铆a de hoy les traigo 茅ste post sobre lo que fue una sesi贸n de fisioterapia que me realizaron el d铆a mi茅rcoles para tratar la lesi贸n en mi espalda que mencion茅 en el post anterior.
脡sta lesi贸n me ven铆a afectando desde hace ya un buen tiempo y era algo muy molesto ya que incluso me costaba hacer cosas simples como dormir o agacharme. Ped铆 consejos a algunos compa帽eros los cuales me dijeron que lo mejor ser铆a una sesi贸n de fisioterapia ya que lo mejor es que un profesional lo eval煤e.
Los invito a todos a realizar una sesi贸n de 茅stas al menos una vez por mes, no necesariamente cuando tengan una lesi贸n. La verdad es que es algo muy necesario para que nuestro cuerpo funcione de la mejor manera.
Hello friends of Hive and SWC, my name is Jos茅 Mota
This injury had been affecting me for quite some time and it was very annoying since it was hard for me to do simple things like sleeping or bending down. I asked for advice to some colleagues who told me that the best thing would be a physiotherapy session since the best thing is to be evaluated by a professional.
I invite everyone to do one of these sessions at least once a month, not necessarily when you have an injury. The truth is that it is something very necessary for our body to function in the best way.
Electroterapia
Como fue la primera vez que me hac铆an un tratamiento de 茅ste tipo se sinti贸 un poco extra帽o ya que la corriente provocaba que mis m煤sculos se movieran solos pero a la vez era algo muy relajante.
The first part of this session began with electrotherapy which is a type of therapy in which electric current is used to stimulate the affected areas, this generates heat which causes inflammation and relieves muscle pain.
Since it was the first time I had this type of treatment, it felt a little strange since the current caused my muscles to move on their own, but at the same time it was very relaxing.
Pistola de Masajes
The second part consisted of percussion therapy which with small, quick and constant taps on the musculature produces heat with the friction generated which expects a neuromuscular response to reduce pain and accelerate blood flow. In the words of the physiotherapist who attended me, the massage gun "replaces hot water compresses".
Masaje
The third part of the session consisted of a simple descontracturante massage with cream, as its name indicates it is a massage to remove the contractures in the muscles. Like the other two previous parts, it is very relaxing.
Cupping
The final phase of this session was the cupping therapy, it was also the first time I was cupped and for me it was the best part of the whole session. It is a therapy that is done with plastic or glass cups that are placed in a vacuum. It is a very relaxing experience that improves blood flow.
Muchas gracias a todos por su atenci贸n, nos vemos luego en el pr贸ximo post!
*Thank you for all atention, see you in the next post!
 @pimoswo |