CAMINO a la FULL PLANCHE | (1/3)
ROAD to the FULL PLANCHE | (1/3)
@whoismota, hoy les traigo el primer episodio de una serie de rutinas compuesta por 3 v铆deos para comenzar a entrenar con todo la Full Planche.
Hello everyone friends of Hive and SWC, my name is Jos茅 Mota
INTRODUCCI脫N - INTRODUCTION
La Full Planche es un ejercicio est谩tico muy dif铆cil al que todos algunas vez deseamos tener. 脡ste v铆deo es el primero de tres rutinas concentradas en fortalecer nuestros hombros, dorsales y mejorar la postura.
Yo a煤n no me doy el lujo de dominar la Full Planche as铆 que tambi茅n son rutinas que estar茅 usando para conseguir la tan anhelada Full. Espero se animen a intentar 茅stas rutinas y sobretodo que les sirva.
El 煤nico requisito para 茅sta rutina es tener una Straddle Planche de al menos 3 segundos. La idea principal de 茅sta primera rutina es fortalecerla al m谩ximo para luego dedicarnos a la Full.
The Full Planche is a very difficult static exercise that we all sometimes wish we had. This video is the first of three routines focused on strengthening our shoulders, lats and improving posture.
I still don't have the luxury of mastering the Full Planche so these are also routines that I will be using to achieve the so longed Full. I hope you are encouraged to try these routines and above all that it helps you.
The only requirement for this routine is to have a Straddle Planche of at least 3 seconds. The main idea of this first routine is to strengthen it as much as possible and then move on to the Full.
| EJERCICIO | REPETICIONES | SERIES |
|---|---|---|
| M脕XIMO AGUANTE DE STRADDLE | 4 | 1 |
| SUBIDAS DE LEAN A STRADDLE | 5 | 4 |
| TUCK A PSEUDO STRADDLE | 5 | 4 |
| M脕XIMO AGUANTE DE LEAN PLANCHE | 5 | 1 |
| EXERCISES | REPETITIONS | SERIES |
|---|---|---|
| STRADDLE PLANCHE MAX HOLD | 4 | 1 |
| STRADDLE PLANCHE PUMPS | 5 | 4 |
| TUCK TO PSEUDO STRADDLE | 5 | 4 |
| LEAN PLANCHE MAX HOLD | 5 | 1 |
VIDEO 馃幀
PICTURES
- Ejercicio 1:
- Ejercicio 2:
- Ejercicio 3:
- Ejercicio 4:
Muchas gracias a todos por su atenci贸n. 隆Nos vemos luego en el pr贸ximo post!
Thank you for all atention, see you in the next post!
| @whoismota | @whoismota |
| @whoismota | @whoismota |