It's been a lazy Sunday, here in a rain soaked Wales. That's meant its been a sofa day, watching TV with 1/2pint and keeping 1/4pint entertained (my 2 kids).
As I said, it's been a very wet day, but that hasn't stopped me from getting out and continuing with my #5for30, or 5430 as I am now hashtagging it, challenge. Basically, it involves me getting out and completing a 5km jog, everyday, for 30 days.... Or as I call it November.
It has been a lazy Sunday, as I've said, so I've not managed to break the 10000 step goal I expected everyday, but I'll let myself off today.
I have managed it every other day this week, and that's simply been down to getting my fat backside out and getting those 5km jogs in:
Distances have definitely varied ranging from just over 5km, to almost 6.5km... Yet my times per km have remained pretty constant. This just reminds me, something I already knew - I'm a plodder! I have one speed and its just a constant, painful jog!
Hoping to keep this up for the remainder of the month, and my body feels good so far.
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Height182.8 cm | Weight100.6 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |