1) Sit comfortably. You can start by using a pillow or a meditation chair. Sit preferably with cross legs, but if you can’t cross your legs sit in whatever position is most comfortable. The key, in the

Here are the benefits listed below of meditation. You will find most of these benefits from making it a daily routine, but meditating once in a while is better than not at all. Meditation increases

"It never gets easier, you just get better."- Unknown. There truly is nothing easier to achieve in life and now matter how you wish it and pray for it to be easy, it becomes harder when you wish

Meditation has been around for thousands of years. There is something to be said by ancient traditions that have stuck with the human race for such a long period of time. There have been countless “health

It has been a long 5 months of winter. Still lots of snow left to melt. I’ve been looking back at pictures taken during better, warmer times. Looking forward to spring and summer hikes. I am going to utilize

The purpose of this post is to get others to think or give others ideas. I am not an expert, I just enjoy thinking and writing. Those smarter than I can hopefully solve more of the spaces problems. One

Honey has been made for millions of years. Raw unprocessed honey has so many health benefits. A simple spoonful or two a day is all that you need to consume. It is incredible that bees can produce something

Ice blocks and Christmas lights creating a colorful winter yard.

Hello Steemians and Partiko lovers! We have another good news for you! We have prepared another full pack of gifts for you! What's in the gift pack 500 Partiko Points 5 Steem Power delegation for life

Here is a picture that I like of some goats in the winter snow.

Quote of the day.

It's Been A Long Cold Winter

Aging is a century long concern that all human generations face as it is hallmarked by various undesirable characteristics outlined by diminishing energy, activity, thought process and others. Aging is

Kombucha is a beverage that remained controversial for hundreds of years. This is because when made, it typically ends up containing different levels of alcohol in it. It's created with a fermentation

This is my entry for today's #colorchallenge for Purple color. This #colorchallenge is initiated by @kalemandra. These are a select few purple photos that I took from the bright city of Las Vegas. I took

Apple cider vinegar has been used to cure ailments for many years. Some don't enjoy the taste or the strong vinegar smell. Though, for many the taste and smell are far outweighed by its health properties.

Are you looking to have healthy skin and want to step away from using chemical-filled products? Then the best thing you can do is to discover natural charcoal. Activated charcoal is beneficial because

Hello! I am very excited to start my journey on Steemit. My name is Andrew and I am a blogger. My blog is called Wellness Change. I am a self development blogger with a focus on increasing the mindfulness

Do you know the Pareto law? Also called the 80/20 principle. You may have heard something about it, or even apply it day by day without concisely knowing it is happening. However today we will see a good

From reading the back of your Vitamin Enriched cereals in the early morning to skimming through the long list on the back of your Flintstones gummies - here is what all of those Vitamins are really helping