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Wellness Change
@wellnesschange
53
I write about mindfulness, self development, wellness, and more. I write with the intention of bringing mindful ways to improve the life of yourself and others!
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Location
Minnesota, US
Website
https://wellnesschange.com/
Created
2018-05-18 17:41
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wellnesschange
meditation
7y
How to Meditate for Beginners
1) Sit comfortably. You can start by using a pillow or a meditation chair. Sit preferably with cross legs, but if you can’t cross your legs sit in whatever position is most comfortable. The key, in the
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wellnesschange
meditation
7y
Benefits of Meditation
Here are the benefits listed below of meditation. You will find most of these benefits from making it a daily routine, but meditating once in a while is better than not at all. Meditation increases
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wellnesschange
meditation
7y
Meditation - Different Types of Meditation
Meditation has been around for thousands of years. There is something to be said by ancient traditions that have stuck with the human race for such a long period of time. There have been countless “health
wellnesschange
partiko
7y
Spring is near in Minnesota
It has been a long 5 months of winter. Still lots of snow left to melt. I’ve been looking back at pictures taken during better, warmer times. Looking forward to spring and summer hikes. I am going to utilize
wellnesschange
cryptocurrency
7y
A Current Obstacle in the Digital Asset Space.
The purpose of this post is to get others to think or give others ideas. I am not an expert, I just enjoy thinking and writing. Those smarter than I can hopefully solve more of the spaces problems. One
wellnesschange
honey
8y
Health Benefits of Natural Raw Honey
Honey has been made for millions of years. Raw unprocessed honey has so many health benefits. A simple spoonful or two a day is all that you need to consume. It is incredible that bees can produce something
wellnesschange
color
8y
Winter Colors
Ice blocks and Christmas lights creating a colorful winter yard.
wellnesschange
winter
8y
Winter Goats
Here is a picture that I like of some goats in the winter snow.
wellnesschange
quote
8y
Quote of the day.
Quote of the day.
wellnesschange
winter
8y
It's Been A Long Cold Winter
It's Been A Long Cold Winter
wellnesschange
science
8y
👵“Anti-Aging" Through analyzing DNA⚪️, Telomeres🔵, and Mitochondria🔴🧓👶
Aging is a century long concern that all human generations face as it is hallmarked by various undesirable characteristics outlined by diminishing energy, activity, thought process and others. Aging is
wellnesschange
health
8y
🌿What is the drink "KOMBUCHA"☕️ and why is it becoming mainstream? ☀️🌿
Kombucha is a beverage that remained controversial for hundreds of years. This is because when made, it typically ends up containing different levels of alcohol in it. It's created with a fermentation
wellnesschange
photography
8y
Colorchallenge * Sunday Purple * - Las Vegas Lights
This is my entry for today's #colorchallenge for Purple color. This #colorchallenge is initiated by @kalemandra. These are a select few purple photos that I took from the bright city of Las Vegas. I took
wellnesschange
health
8y
21 Health Benefits of Apple Cider Vinegar
Apple cider vinegar has been used to cure ailments for many years. Some don't enjoy the taste or the strong vinegar smell. Though, for many the taste and smell are far outweighed by its health properties.
wellnesschange
health
8y
Health benefits of natural charcoal products
Are you looking to have healthy skin and want to step away from using chemical-filled products? Then the best thing you can do is to discover natural charcoal. Activated charcoal is beneficial because
wellnesschange
introduceyourself
8y
Hello! I just started steemit and I am introducing myself!
Hello! I am very excited to start my journey on Steemit. My name is Andrew and I am a blogger. My blog is called Wellness Change. I am a self development blogger with a focus on increasing the mindfulness
wellnesschange
mindful
8y
How to apply the Pareto Principle to improve your life.
Do you know the Pareto law? Also called the 80/20 principle. You may have heard something about it, or even apply it day by day without concisely knowing it is happening. However today we will see a good
wellnesschange
vitamins
8y
9 Essential Vitamins for wellness and what they do best to help your body!
From reading the back of your Vitamin Enriched cereals in the early morning to skimming through the long list on the back of your Flintstones gummies - here is what all of those Vitamins are really helping
wellnesschange
wellness
8y
Understanding Subconscious Human Needs - Analyze Your Own Life!
This pyramid is called "Maslow's Hierarchy of needs." If you feel like you are struggling in life or hitting a road block - take a moment to self analyze which level you are at within the pyramid.
