Self-awareness is the first step in mastering your life. Whatever you are unhappy with right now, changing things starts with becoming aware of your own behavior and thoughts.
We all have patterns we get stuck in, but we're powerless to break out unless we realize what the issue is.
This is a skill we all need to develop, meditation helps a lot.
It's easy! Just jot things down in a notebook everyday, or use an app.
Having clear goals gives you something to aim at. Again, there's apps around for this.
You can find out so much about yourself by simply answering a few questions.
Try this one: https://www.truity.com/test/big-five-personality-test
A good friend will be honest and tell you the truth about who you really are.
