Helloaa, I hope you are very well, today, I share with you my 3 favorite exercises to train back, these exercises as you can see are on machines, and are very effective, in the video a little more in depth. Soon I will share with you exercises that you can do with dumbbells and barbell. Since it is good to train with both.
I invite you to watch this video, to train your back and get super strong😉💪👊 See you in the next one 😘
Polea al pecho con agarre prono/ Overhand grip lat pulldown
Remo unilateral con máquina / Unilateral row with machine
Remo unirateral con máquina con el otro brazo / unilateral row with machine with the other arm
Recursos utilizados en esta Publicación:
| Foto/video | Camarógrafo | Plataforma | Editor de video |
|---|---|---|---|
| Redmi Note 8 | Self | 3Speak | Capcut para PC |
| Portada | Música | Traductor | ||
|---|---|---|---|---|
| Canva | Pixabay | Deepl |
Mi redes sociales / My social networks:
| Photo/video | Cameramanographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Self | 3Speak | Capcut for Pc |
| Coverpage | Music | Translator | ||
|---|---|---|---|---|
| Canva | Pixabay | Deepl |
▶️ 3Speak
