MY DECISION TO IMPROVE HEALTH.
Hello friends of steemit today I want to show my green juice, it is a routine that I acquired, a few weeks ago, since I performed some blood tests, and some values were slightly elevated, which is why I had to change part of my diet And add this green juice, which helps to detoxify the body, eliminates waste and provides many vitamins and nutrients, really take time to take note of the difference in your body.
INGREDIENTS.
I do it with parsley, Spain celery or cereli, spinach and lemon juice. But people can vary it, some will throw green apple, pineapple, basil, among other things, the idea is not to repugn, so you can go varying and discover new flavors that help you in health.
The portions can decide you, if you are new to this world of green smoothies, you can go adding the portions of apoco to go testing, and then you can add a little more, until you become skilled with the measures.
IMPORTANT.
It is important to wash the ingredients to be used to make the smoothie, vegetables should be washed with plenty of water, if you have an adverse reaction, your stomach may be sensitive to some of the nutrients, so you should also be aware when The ingieras.
BENEFITS.
These shakes also help in health, many people take it to lose weight, I in this time I have felt much more energy, active to start the day with good mood, my high blood values have been regulated, I have urinated more in The day, since by that means many toxins are eliminated, I like the smoothie, I make it varied, sometimes I also put sesame toasted, which is good for the bones. According to your needs you can add different ingredients.
I recommend that you prepare your green juice daily, on an empty stomach or at night before bed, you will feel healthy.