Hello, friends!
As usual, I got up, did exercises that help my back so that it doesn't ache...
I lie down on the plastic Mat with my back, pull my legs up to my chest and start doing a rocking.
All the vertebrae immediately fall into place and the pain goes away, I feel very good after this simple exercise.
Try it if someone liked it.
Yesterday was Easter, the brightest holiday for me personally.
Without faith in God, I cannot imagine my life.
And most importantly, I really hope that God believes that I believe in him.. It's hard to understand, but I think it's the most important thing.
Good luck!