Hello! This phenomenon occurs mainly in non-trained or elderly people and more rarely in performance athletes, trained appropriately. Installing muscle fatigue is due to an inadequate training plan,

Hello! For a successful workout it is good to know the reactions that occur at the level of the muscles trained. source:freepik.com The fundamental energy of the cell is represented by ATP (adonezine

Hello! Because it's a holiday for kids, it's time for a holiday adventure. We decided to go for a few days in a rustic environment. So I left for a few days in rural countryside. I walked the whole family

Now a new week begins in which you can find something that makes you happy and tell us again. This week we have only one participant. But let's see how you can join yourself? Long story short and how to

Hello! During the training, various changes occur in the body. source: pixabay a) Muscle adaptations: There are several types of functional, structural changes that occur in the muscles after constant

Hello! Today about my neighbors, the sparrows. Six years ago a wounded sparrow entered the staircase of our building. On the top floor, over a dose, a nest appeared. Integration has not been easy, there

Now a new week begins in which you can find something that makes you happy and tell us again. This week we have only one participant. But let's see how you can join yourself? Long story short and how to

Hello! As I was a child in communism every holiday I was sent to my grandparents. At that time, for me, there was no greater punishment. Everyone was caught with work from the first hour until the late

Hello! In training, the cardiovascular system also plays an important role. And he undergoes changes during sports training. Let's see some generalities: source:pixabay Heart volume - Heart weight and

Hello! Today is Sunday. It seemed to be a Sunday like any other. My child who goes to chess once a week from January has been invited to his first chess competition. How for him is a hobby, we accepted

Hello! During the training, various changes occur in the body. Among the processes involved and metabolism undergoes changes. edited material, original source:pixabay What is metabolism? Metabolism is

Now a new week begins in which you can find something that makes you happy and tell us again. This week we have only one participant. But let's see how you can join yourself? Long story short and how to

Hello! Let's see today what changes occur in the central nervous system during exercise training. source:pixabay Adaptation of the central nervous system: Force is a property of motor units in a muscle,

Hello! I saw the muscular system and how it works. Let's see how the muscular system responds to stimuli during training. Image Credit: Higheredbcs So about body adaptations to effort: Adaptations to anaerobic

Hello! I know that many of you have been out of anatomy classes (like me :) ), but ... if you want results in sports it's good to know: source: pixabay Types of muscles involved in movement: agonists -

Hello! We can not have results in training as good as he is without knowing how our body works. The most used and well-known is the muscular system. We need to understand how to do it, how it works and

Hello! Why am I happy? Because I have a new phone.. Some time ago I promised to get a new phone. For a few days I have a new Nokia 7 Plus phone. If at first I was a little skeptical about presentations

Now a new week begins in which you can find something that makes you happy and tell us again. This week we have only one participant. But let's see how you can join yourself? Long story short and how to

Hello! Everybody doing sports. Running, going to the gym, swimming, cycling, etc. we do sports. What do we do after that? After any physical effort we need recovery to get the most result of the stimulus

Hello! Everybody doing sports. Running, going to the gym, swimming, cycling, etc. we do sports. What do we do after that? After any physical effort we need recovery to get the most result of the stimulus