<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 09 Aug 2026 22:25:23 GMT</lastBuildDate><atom:link href="https://ecency.com/@viorel/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Muscle fatigue and pathology of the muscular system]]></title><description><![CDATA[Hello! This phenomenon occurs mainly in non-trained or elderly people and more rarely in performance athletes, trained appropriately. Installing muscle fatigue is due to an inadequate training plan,]]></description><link>https://ecency.com/@viorel/muscle-fatigue-and-pathology-of-the-muscular-system</link><guid isPermaLink="true">https://ecency.com/@viorel/muscle-fatigue-and-pathology-of-the-muscular-system</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Wed, 18 Jul 2018 06:28:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9Vd4QJ2ZjmFBpjEYYcrFf1HRE18UMoRH4z4fgmc8rLhvA6t1mUDmd3swqsiD5Ky5KsCHuobEZkaxq6aYk2YpwZaNVvW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today about muscle cell energy and muscle biochemistry]]></title><description><![CDATA[Hello! For a successful workout it is good to know the reactions that occur at the level of the muscles trained. source:freepik.com The fundamental energy of the cell is represented by ATP (adonezine]]></description><link>https://ecency.com/@viorel/today-about-muscle-cell-energy-and-muscle-biochemistry</link><guid isPermaLink="true">https://ecency.com/@viorel/today-about-muscle-cell-energy-and-muscle-biochemistry</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Fri, 13 Jul 2018 07:26:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptHK3w4xbU3SMDsfFVWre2qvkWUixoMRzeeZwsjSuMu8Ks9ZKTarD33gzbaZpUC4gr3ncZw3pM6JNrVsy46EjXxG8m8YcRxHKBkSD4zWHNzpSPNHxxwsaZ2k9uVoAKkqTF8RPEAn8UGB1AADGiCzFL2c62TAeU9En?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HappyChallenge - holiday for kid]]></title><description><![CDATA[Hello! Because it's a holiday for kids, it's time for a holiday adventure. We decided to go for a few days in a rustic environment. So I left for a few days in rural countryside. I walked the whole family]]></description><link>https://ecency.com/@viorel/happychallenge-holiday-for-kid</link><guid isPermaLink="true">https://ecency.com/@viorel/happychallenge-holiday-for-kid</guid><category><![CDATA[happychallenge]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Tue, 26 Jun 2018 10:06:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81BydCZDJ5f4fjrVz6iDE4Z3LqFmdMvvUVrsPZ2YFTCHEYnPWgntrUszsJy6mJrA9pAfLAsKpB45aePqnxD7dRUC4LaBxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today about the muscular system and other body adaptations during sports training - part 6]]></title><description><![CDATA[Hello! During the training, various changes occur in the body. source: pixabay a) Muscle adaptations: There are several types of functional, structural changes that occur in the muscles after constant]]></description><link>https://ecency.com/@viorel/today-about-the-muscular-system-and-other-body-adaptations-during-sports-training-part-6</link><guid isPermaLink="true">https://ecency.com/@viorel/today-about-the-muscular-system-and-other-body-adaptations-during-sports-training-part-6</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Wed, 20 Jun 2018 06:34:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9jz8VkPT1DBqApMoEAxcvCCn6dQMvft1jTZFurp7k2g5cEcx65dwWJB5hsrA7WENVdkfgqLypWq3RobH6kU2ZUtFwi6paut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HappyChallenge - Neighbors with sparrows]]></title><description><![CDATA[Hello! Today about my neighbors, the sparrows. Six years ago a wounded sparrow entered the staircase of our building. On the top floor, over a dose, a nest appeared. Integration has not been easy, there]]></description><link>https://ecency.com/@viorel/happychallenge-neighbors-with-sparrows</link><guid isPermaLink="true">https://ecency.com/@viorel/happychallenge-neighbors-with-sparrows</guid><category><![CDATA[happychallenge]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Mon, 18 Jun 2018 12:06:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81iSvUmYoSu94KQbaxHnq1BzBY4BHv8ueZwrpUq9hYPeJJJPdhHsnZDLBJpqi9fQsWkvbPbxpmKpvJ1ExMPEDS9rPzfpQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can we be friends with the cat?]]></title><description><![CDATA[Hello! As I was a child in communism every holiday I was sent to my grandparents. At that time, for me, there was no greater punishment. Everyone was caught with work from the first hour until the late]]></description><link>https://ecency.com/@viorel/can-we-be-friends-with-the-cat</link><guid isPermaLink="true">https://ecency.com/@viorel/can-we-be-friends-with-the-cat</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Thu, 14 Jun 2018 13:02:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH81UksnGSkoWALb3mB5wMdMvDhoeEp1JBLyk9bgH4MPaCDvys133mhVVMF8cWeUfTzek7TY7Sr5wzaeJL3GB6UhbkwSuNnJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today about cardiovascular adaptations in sports]]></title><description><![CDATA[Hello! In training, the cardiovascular system also plays an important role. And he undergoes changes during sports training. Let's see some generalities: source:pixabay Heart volume - Heart weight and]]></description><link>https://ecency.com/@viorel/today-about-cardiovascular-adaptations-in-sports</link><guid isPermaLink="true">https://ecency.com/@viorel/today-about-cardiovascular-adaptations-in-sports</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Wed, 13 Jun 2018 12:09:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcJzPbBHUVhciWa61HUyPnkFQuft3Yof5ixa7YtGDgqusCTWb8bsa8ArectnFiD3xhDpZK2BDoSiRhcExLQ8pLg1UguJv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HappyChallenge - Till last so it was a very special Sunday!]]></title><description><![CDATA[Hello! Today is Sunday. It seemed to be a Sunday like any other. My child who goes to chess once a week from January has been invited to his first chess competition. How for him is a hobby, we accepted]]></description><link>https://ecency.com/@viorel/happychallenge-till-last-so-it-was-a-very-special-sunday</link><guid isPermaLink="true">https://ecency.com/@viorel/happychallenge-till-last-so-it-was-a-very-special-sunday</guid><category><![CDATA[happychallenge]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Sun, 10 Jun 2018 14:54:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yWip67PZjC1CYw9UEkjvwy7UHuYTjdU6g9tMx7fj1KoKXLQMWPC13VKxn3NWZbsXsssqqcVqmwrjdt9iVTdi1Vc5qBzjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today about the muscular system and metabolic adaptation - part.5]]></title><description><![CDATA[Hello! During the training, various changes occur in the body. Among the processes involved and metabolism undergoes changes. edited material, original source:pixabay What is metabolism? Metabolism is]]></description><link>https://ecency.com/@viorel/today-about-the-muscular-system-and-metabolic-adaptation-part-5</link><guid isPermaLink="true">https://ecency.com/@viorel/today-about-the-muscular-system-and-metabolic-adaptation-part-5</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Fri, 08 Jun 2018 08:17:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXWEUyLXbD2HdeY8H71m3MBFeaEiRT4C8bA16ho4w8CEWk3uqXVGnLfRM8S19K9TCRp3stK8RpEJDFVcjnh3PL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today about the muscular system and adaptation of the central nervous system to effort - part.4]]></title><description><![CDATA[Hello! Let's see today what changes occur in the central nervous system during exercise training. source:pixabay Adaptation of the central nervous system: Force is a property of motor units in a muscle,]]></description><link>https://ecency.com/@viorel/today-about-the-muscular-system-and-adaptation-of-the-central-nervous-system-to-effort-part-4</link><guid isPermaLink="true">https://ecency.com/@viorel/today-about-the-muscular-system-and-adaptation-of-the-central-nervous-system-to-effort-part-4</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Tue, 05 Jun 2018 11:46:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFv1zfN9yKRXXWFMd75K2jhVw7H59rxbxXZ5YMRf4rG8FnLWyfq5iPfHwEF1gPMEBVsejQ5PwSAQ4xhGYjK2o5Khja9pNwn5pCJ4UW1C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today about the muscular system and body adaptations to effort - part 3]]></title><description><![CDATA[Hello! I saw the muscular system and how it works. Let's see how the muscular system responds to stimuli during training. Image Credit: Higheredbcs So about body adaptations to effort: Adaptations to anaerobic]]></description><link>https://ecency.com/@viorel/today-about-the-muscular-system-and-body-adaptations-to-effort-part-3</link><guid isPermaLink="true">https://ecency.com/@viorel/today-about-the-muscular-system-and-body-adaptations-to-effort-part-3</guid><category><![CDATA[helth]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Thu, 31 May 2018 06:28:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovWrLyAT7nKfbQgy5FKx4URChGoGfN1ephgdNXntE87HkerwQvSUWsFCDtMhxrTQzTqnDnLSXKLJQSP8bK9k4eWsg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today about the muscular system and its importance in sports - part 2]]></title><description><![CDATA[Hello! I know that many of you have been out of anatomy classes (like me :) ), but ... if you want results in sports it's good to know: source: pixabay Types of muscles involved in movement: agonists -]]></description><link>https://ecency.com/@viorel/today-about-the-muscular-system-and-its-importance-in-sports-part-2</link><guid isPermaLink="true">https://ecency.com/@viorel/today-about-the-muscular-system-and-its-importance-in-sports-part-2</guid><category><![CDATA[helth]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Tue, 29 May 2018 07:18:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFv1fxhFFhbvjWyod8skt14vqYC7iA8ypbyHLkzyTMs41kJpq7KUoUEoSZigWYmoCmTt9Js5UoEfNLCMVX3VPg41FB95ir6cTao1CHie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today about the muscular system and its importance in sports - part 1]]></title><description><![CDATA[Hello! We can not have results in training as good as he is without knowing how our body works. The most used and well-known is the muscular system. We need to understand how to do it, how it works and]]></description><link>https://ecency.com/@viorel/today-about-the-muscular-system-and-its-importance-in-sports-part-1</link><guid isPermaLink="true">https://ecency.com/@viorel/today-about-the-muscular-system-and-its-importance-in-sports-part-1</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Thu, 24 May 2018 12:20:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7ykdZ4GRVom4ieTjsm89zFkPExR3y77X6N8AqQGxrMGLg7x4yYS6TXUCFiLkmcHXyBt5SQotcvCjod4E5vJVQCkPKnwB7c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HappyChallenge - new Nokia 7 Plus phone]]></title><description><![CDATA[Hello! Why am I happy? Because I have a new phone.. Some time ago I promised to get a new phone. For a few days I have a new Nokia 7 Plus phone. If at first I was a little skeptical about presentations]]></description><link>https://ecency.com/@viorel/happychallenge-new-nokia-7-plus-phone</link><guid isPermaLink="true">https://ecency.com/@viorel/happychallenge-new-nokia-7-plus-phone</guid><category><![CDATA[happychallenge]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Mon, 21 May 2018 06:55:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2S2UEkERhJjH373GMP8Fk5jngC9LsyqB2JhZHAnwoFakkNQcccwAGtTxX2RZJDZwKrH9fFnDYLvKrZEvDAjV9TnE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today about recovery in sport - part.2]]></title><description><![CDATA[Hello! Everybody doing sports. Running, going to the gym, swimming, cycling, etc. we do sports. What do we do after that? After any physical effort we need recovery to get the most result of the stimulus]]></description><link>https://ecency.com/@viorel/today-about-recovery-in-sport-part-2</link><guid isPermaLink="true">https://ecency.com/@viorel/today-about-recovery-in-sport-part-2</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Fri, 18 May 2018 06:49:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVLKoPn342n8C8d8CPmxgDoyMdfexMyfGVpbNUU4EMSPJVYEKLZHHimsN9419g2ttRmKGqftcr3Eb6BNwogQX1hYPHfk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today about recovery in sport - part.1]]></title><description><![CDATA[Hello! Everybody doing sports. Running, going to the gym, swimming, cycling, etc. we do sports. What do we do after that? After any physical effort we need recovery to get the most result of the stimulus]]></description><link>https://ecency.com/@viorel/today-about-recovery-in-sport-part-1</link><guid isPermaLink="true">https://ecency.com/@viorel/today-about-recovery-in-sport-part-1</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Wed, 16 May 2018 07:32:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy9S2iv6Au9Rfki28SjAprfBGYP6CRmGQCfYEY1AgopM4bPcWnDxrupN8FYgkgFSX1zoNNc4Dprfjboh1LdNfEuSDitZ41NtRQxe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HappyChallenge - today about friendship]]></title><description><![CDATA[Hello! Friendship, the most used word. A demonetized word. We live in a world where we have thousands of "friends". Open the phone and have "friends", open the computer and have thousands]]></description><link>https://ecency.com/@viorel/happychallenge-today-about-friendship</link><guid isPermaLink="true">https://ecency.com/@viorel/happychallenge-today-about-friendship</guid><category><![CDATA[happychallenge]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Tue, 15 May 2018 06:09:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs78Fe5om7x8eV3a3EYBbuJ4Gw28duxU5uJMnzec4QmrMJEsAg1hymBE5CxCj78DQDk8MvAnGo4WKfi7xvLnsYDyYXxnUKGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Black & White Photography Challenge - Day 7 - my sympathetic guard]]></title><description><![CDATA[Black & White Photography Challenge - Day 7 - my sympathetic guard Rules for participation in the challenge: Seven black and white images that represent an aspect of your life. Present one image every]]></description><link>https://ecency.com/@viorel/black-and-white-photography-challenge-day-7-my-sympathetic-guard</link><guid isPermaLink="true">https://ecency.com/@viorel/black-and-white-photography-challenge-day-7-my-sympathetic-guard</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Mon, 14 May 2018 06:36:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77jArnzPF8gs5rddmcLqzrePoJhKQLKeEWW1PhU9UYba4NyGKF3hz1nGp9pSnrU2AYqj8yfAJ9XH9EAwLpme6Q56mj66j8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Black & White Photography Challenge - Day 6 - cake]]></title><description><![CDATA[Black & White Photography Challenge - Day 6 - cake Rules for participation in the challenge: Seven black and white images that represent an aspect of your life. Present one image every day for seven]]></description><link>https://ecency.com/@viorel/black-and-white-photography-challenge-day-6-cake</link><guid isPermaLink="true">https://ecency.com/@viorel/black-and-white-photography-challenge-day-6-cake</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Sun, 13 May 2018 06:53:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs761zXmvek1bYgXYfJFtQzFSiWSqKARXkr2Vg1UipyZX5751H6itr4ZfQgt6FZLpc8midaizFByGHVY4cibjnc6dVFCeWzr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Black & White Photography Challenge - Day 5 - old police car]]></title><description><![CDATA[Black & White Photography Challenge - Day 5 - old police car Rules for participation in the challenge: Seven black and white images that represent an aspect of your life. Present one image every day]]></description><link>https://ecency.com/@viorel/black-and-white-photography-challenge-day-5-old-police-car</link><guid isPermaLink="true">https://ecency.com/@viorel/black-and-white-photography-challenge-day-5-old-police-car</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[viorel]]></dc:creator><pubDate>Sat, 12 May 2018 06:41:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChTpXrfimVZTdtFcP6eFxG7qKjB9NgnjqG69jsVTwL4bEDXMQKTfZ4rCaxwjGfB8yeS5hHg6Y25vFAud8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>