how often do we cling to old ideas and old ways of doing things that no longer serve us in the present? I am guilty of this thinking error and I consider that the only constant in life is change.

This.

I am always open for change and changing my beliefs, no matter how uncomfortable it might feel, which doesn't meant that it always come easily to me.

Big hug! 💚

P.S. I can't help but feel that this long commute to your therapy might be part of the therapy too ;<)