Liketu |
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Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi rutina de Front Lever del d铆a de hoy. Primero comenc茅 calentando de costumbres, todas mis articulaciones, realizando algunos est谩ticos, para luego, as铆, dar comienzo a la rutina.
Greetings, friends of #hive and #swc, today I'm sharing my Front Lever routine. First, I started by warming up my routines, doing some static exercises, and then, like this, I started the routine.
Primero comenc茅 haciendo m谩ximo de aguante en Front Lever, unas 3 series. Luego, realic茅 negativa de Half de Front Lever+aguante en Tuck avance. Luego, realic茅 3 series de press en Half de Front Lever+aguante en Tuck de Front Lever. Por 煤ltimo, realic茅 3 series de repeticiones en tuck avance de Front Lever+aguante en Tuck avance de Front Lever.
First, I started by doing maximum Front Lever presses, about 3 sets. Then, I did Front Lever half negatives + forward tuck presses. Then, I did 3 sets of Front Lever half presses + front lever tuck presses. Finally, I did 3 sets of Front Lever forward tuck presses + front lever forward tuck presses.
Mientras entrenaba, me comenz贸 a doler la mu帽eca nuevamente, pero, era un dolor soportable, el cual, me permiti贸 seguir entrenando. A pesar de mi dolor, segu铆 entrenando, con las prevenciones adecuadas, c贸mo lo son las mu帽ecas, y, evitando malas posiciones de la mu帽eca. Fue muy bueno el entrenamiento de hoy, siempre manteniendo la constancia y disciplina cada d铆a.
While training, my wrist started to hurt again, but it was a bearable pain, which allowed me to keep training. Despite the pain, I continued training, taking proper precautions, such as those for my wrists, and avoiding bad wrist positions. Today's training was very good, always maintaining consistency and discipline every day.
 @joscar-sw | @joscar-sw |
 @victormarquez | @victormarquez |
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