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So it's been almost two weeks since I last posted. It feels like it's been longer! What have I been up to? I have three main projects going on at the moment, which have been taking up much of my time.

12 Questions to Get to Know @VibrantYogini #twelvequestions #challenge Thank you to my lovely friend @Daltono for nominating me to complete this :) 1. What meal would you have before heading to outer space?

~ Ma Jaya Sati Bhagavati. With a still mind, we can more easily notice and listen to our intuition. Wishing you a beautiful day full of happiness and good vibes, Namaste! P.S. “The most important thing

"A wasting memory is not only a destroyer; it can deny one's very existence. A day unremembered is like a soul unborn, worse than if it had never been. What indeed was that summer if it is not recalled?

There comes a time in all our lives when truth will set us free, so live each day as though you know your last it may well be. And when you make mistakes, my friend, as we're all sure to do, be not so

If at times you feel you want to cry. And life seems such a trial. Above the clouds there's a bright blue sky So make your tears a smile. As you travel on life's way With its many ups and downs Remember

"When life throws you lemons, drink a detoxing hot lemon drink!" .... or something like that ;) Hey guys! So I have had a bit of a nightmare morning to be totally honest with you. I am pretty

Last weekend 8 of us girls stayed at a hobbit house in the middle of the countryside near Glastonbury from Thursday-Sunday for my friends hen party. It had it's own entertainment room, a hot tub and a

It's so important to rejuvenate your soul by doing healthy things that boost your serotonin levels. Even as simple as putting a face pack on, regardless if you are male or female, or taking a walk outdoors

Challenge Completed 1 hour body pump My Assessment I have started going on a Monday evening too now as well as a Wednesday. My strength is growing by the week! I love how I feel on the inside and out :)

She is stronger because she had to be, Smarter because of her mistakes, Happier because of the sadness she'd known, And wiser because she learned, She is not the person you used to know. Because one day

I found this sweet little poem about the true meaning of life being about who we are inside rather than what we have 🙏 The Years have passed by, In the blink of an eye, Moments of sadness, And joy have

"This is a daily reminder To relax, To not get angry over small things, To stay calm. This is a daily reminder To be yourself, To not care what people think, To know you can be anything. This is a

Challenge Completed Thursday: 1 hour yoga Friday: 3 hour power walk, 30 min swim Saturday: 30 min swim, 100 lunges, 100 squats, 100 russian twists, 100 wide squats Sunday: 30 min swim My Assessment I went

Wishing you a beautiful day full of happiness and good vibes, Namaste! P.S. “The most important thing is to enjoy your life - to be happy - it's all that matters." ~ Audrey Hepburn

Challenge Completed 1 hour bike ride (16 miles) 1 hour body pump My Assessment It was my best friends birthday so I rode my bike to her work at lunchtime with a cake, champagne and card for a mini picnic

. "One word can start a friendship, One kiss a love affair, One smile can bring you laughter, One hug can show you care, One wave of your hand can say hello, One tear can make you cry, One gentle

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. - Buddha Wishing you a beautiful day full of happiness and good vibes, Namaste! P.S. “The most important

If you look at what you have in life, you'll always have more. Oprah Winfrey This fortress means a lot to me. I grew up in Rodborough, in the Cotswolds, U.K. and used to spend my childhood biking and