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Yeah happens with me too, sitting never works and lying down makes me asleep.
But sometimes I try lying down on yogamat in park - it helps - both the nature and the lying down :)
Yeah happens with me too, sitting never works and lying down makes me asleep.
But sometimes I try lying down on yogamat in park - it helps - both the nature and the lying down :)
RE: Meditation and the hype around meditation postures