You can meditate lying down.
Yes, you can.
I kept on postponing my urge to meditate for around 2 years just because I could not sit and focus on my breath - why? Because sometimes it would itch somewhere, somewhere it would be pain in some bone, some kind of discomfort from my body shouted HI at me whenever I tried.
But hey you can meditate lying down?
Do they tell you this?
Watch the video for more.
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