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43
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1 min
7y
Sitting meditation has never worked for me. While lying down I do tend to fall asleep.
Being out in nature is the best meditation for me. As you said, it is about letting go of thought and just being present in the moment.
Sitting meditation has never worked for me. While lying down I do tend to fall asleep.
Being out in nature is the best meditation for me. As you said, it is about letting go of thought and just being present in the moment.
RE: Meditation and the hype around meditation postures