Pupusas, a beloved Salvadoran dish, are a scrumptious combination of corn masa filled with gooey cheese and perfectly seasoned beans. Whether you're craving a savory snack or a full meal, these bean and cheese pupusas offer a taste of traditional Latin American comfort food that's easy to whip up at home.
Ingredients
馃珮 2 cups seasoned red beans
馃 3 to 4 cups mozzarella cheese, shredded
馃尳 4 cups Maseca corn flour
馃挧 3 1/2 to 4 cups water
馃 1 tsp salt
馃珯 1 1/2 cups water mixed with 2 to 3 tablespoons vegetable oil for hands
Instructions
1- Prepare the Dough:
- In a large mixing bowl, combine the Maseca corn flour with 1 tsp of salt.
- Gradually add 3 1/2 to 4 cups of water, kneading until you achieve a smooth and soft masa dough.
- Ensure it is pliable and not sticky, and cover the bowl with a damp cloth.
2- Prepare the Filling:
- In a medium bowl, mix the seasoned red beans with the shredded mozzarella cheese until well combined.
- Taste and adjust seasoning if necessary.
3- Form the Pupusas:
- Lightly oil your hands using the water and oil mixture to prevent sticking.
- Take a golf ball-sized portion of dough, flatten it into a disk, and create an indentation in the center.
- Add a spoonful of the bean and cheese mixture, then carefully encase the filling by pinching the edges together, reforming it into a disk.
4- Cook the Pupusas:
- Heat a Lodge Cast Iron Skillet over medium heat.
- Place the shaped pupusas onto the skillet.
- Cook each side for about 3 to 4 minutes, or until golden brown and cooked through.
5- Serve and Enjoy:
- Serve hot pupusas with curtido and salsa roja for an authentic experience.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 8 pupusas
Calories: 290 per serving
Proteins: 12g
Fats: 12g
Carbohydrates: 32g
Equipment:
- KitchenAid Mixing Bowl
- Lodge Cast Iron Skillet
Cooking Tips
- Be sure your dough is not too dry; otherwise, it will crack. Add water if necessary and keep it covered with a damp cloth.
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Simply Mam谩 Cooks: https://www.youtube.com/@SimplyMamaCooks