Bean and Cheese Pupusa Recipe

Pupusas, a beloved Salvadoran dish, are a scrumptious combination of corn masa filled with gooey cheese and perfectly seasoned beans. Whether you're craving a savory snack or a full meal, these bean and cheese pupusas offer a taste of traditional Latin American comfort food that's easy to whip up at home.

Ingredients

🫘 2 cups seasoned red beans
🧀 3 to 4 cups mozzarella cheese, shredded
🌽 4 cups Maseca corn flour
💧 3 1/2 to 4 cups water
🧂 1 tsp salt
🫙 1 1/2 cups water mixed with 2 to 3 tablespoons vegetable oil for hands

Instructions

1- Prepare the Dough:

In a large mixing bowl, combine the Maseca corn flour with 1 tsp of salt.
Gradually add 3 1/2 to 4 cups of water, kneading until you achieve a smooth and soft masa dough.
Ensure it is pliable and not sticky, and cover the bowl with a damp cloth.

2- Prepare the Filling:

In a medium bowl, mix the seasoned red beans with the shredded mozzarella cheese until well combined.
Taste and adjust seasoning if necessary.

3- Form the Pupusas:

Lightly oil your hands using the water and oil mixture to prevent sticking.
Take a golf ball-sized portion of dough, flatten it into a disk, and create an indentation in the center.
Add a spoonful of the bean and cheese mixture, then carefully encase the filling by pinching the edges together, reforming it into a disk.

4- Cook the Pupusas:

Heat a Lodge Cast Iron Skillet over medium heat.
Place the shaped pupusas onto the skillet.
Cook each side for about 3 to 4 minutes, or until golden brown and cooked through.

5- Serve and Enjoy:

Serve hot pupusas with curtido and salsa roja for an authentic experience.

Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 8 pupusas
Calories: 290 per serving
Proteins: 12g
Fats: 12g
Carbohydrates: 32g
Equipment: