Take part in birth preparation courses with your spouse as much as possible, take advantage of various sources of information about childbirth. Our mind is similar to a mass of ice in our subconscious. So get rid of your fears from negative thoughts every birth is unique. Psychologically we need to be ready for birth, we must open a new page to ourselves, bring a new creature to the world. You must believe!
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Birth is not a baby room preparation, birth photographer, door ornament preparation. Preparing for birth is the process of preparing the body and soul. There is already a program in the physiological process that allows you to do this in your body. You need to get rid of your frustration.
Ina May Gaskin's words; If she doesn't look like a queen at birth, then she's not giving her enough support and confidence says.
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Ignorance,
Despair,
Tension,
Degradation of oxygen balance,
Fatigue,
It makes the burden of labor unbearable.
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