I wanted to make this video because i think it's an important topic and sharing some tips i have for anyone looking to quit smoking was something i wanted to do. if you need help to quit smoking
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Make a plan : make a quit smoking plan for yourself may be a date till when you think you will be able to quit smoking forever and do not deviate from your plan.
So if you want to quit smoking then it's a very wise move. The road to quit smoking is not easy but if you persist and manage to quit smoking you would have rewarded yourself with a healthy and prosperous life.To successfully stop smoking, you’ll need to not only change your behavior and cope with nicotine withdrawal symptoms, but also find healthier ways to manage your moods. With the right game plan, though, you can break the addiction and join the millions of people who’ve kicked the habit for good. A good quit plan addresses both the short-term challenge of stopping smoking and the long-term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits. Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times.Get rid of all of your cigarettes, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture. Your doctor can prescribe medication to help with withdrawal symptoms. If you can't see a doctor, you can get many products over the counter at your local pharmacy, including nicotine patches, lozenges, and gum.
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